Thoughts about your goals and needs

• When looking for a therapist we can quite often get overwhelmed by many aspects of our thoughts.
• What is it I need?
• Can I afford this?
• What if they don't give me what I expect?
• What choices do I have?
• Do I have to go to them?

 A lot of the time cost can be a major consideration, currently in the world there is still an ongoing cost of living crisis

which affects a lot of what we consider to be priorities.  But what are your priorities?  are there things you could consider changing?

  Mental health is often thought of as second to physical health but sadly a lot of our emotional distress and worries 

can manifest physically causing us extra concern and feeding into the worry itself.

Thinking about the above options and researching can make the process easier for yourself and allow you to have less worries when

making that initial call to a therapist.  

A recommendation from a trusted friend, colleague, or doctor can be a valuable way to find a therapist who might suit you well. However, it’s crucial to understand that your therapeutic needs and goals may differ from those of the person providing the referral. Consequently, what works for them may not necessarily be the best fit for you.

Online registries such as Counselling Directory and the BACP register are there to help find 

someone who can match your needs and inform you of your rights as a client.

The right counsellor for you will work with you to develop your ability to cope in situations where you struggle and offer support and

they will:

• provide emotional support through a professional perspective
• Help you to develop coping skills
• aid you in improving relationships
• Facilitate personal growth
• Assist in enhancing greater self awareness
• Help you to manage mental health conditions